If your health keeps slipping down the priority list, you’re not alone
Low energy, poor sleep, stress, weight changes, digestive issues, or falling on and off healthy habits aren’t signs that you’ve failed — they’re signs your body needs a different, more supportive approach.
I help busy people improve their energy, focus, sleep, digestion and long-term health, without extreme diets or unrealistic routines.
No fads. No overwhelm. Just personalised, sustainable changes that fit real life.
Why we need to prioritise our health now?
1 in 5
Men will not reach the age of 65
In the UK (England & Wales), official mortality data shows
16.3 years
This is how long British males are living with poor health
British male can now expect to live to 80 years old
19.3 years
This is how long British Females are living with poor health
British female can expect to live to 83 years old
60%
of avoidable deaths are classed as non-communicable diseases
This are linked to preventable causes and could be averted by changing our lifestyles.
“We need to stop just pulling people out of the river, instead we need to go upstream and stop them from falling in.”
Take the lead on your health and create lasting change with personalised health coaching
Health coaching is a collaborative process that helps you identify what matters most to your health and wellbeing and turn your goals into achievable actions. Through support, accountability and evidence-based behaviour change strategies, you can build sustainable habits that improve your health, confidence and quality of life.
1:1 Coaching
Personalised one-to-one coaching provides dedicated support tailored to your unique goals, challenges and lifestyle.
Group coaching for men
Combines expert guidance, peer support and shared learning to help you make meaningful health changes in a motivating community environment.
What to expect working with Frazer?
Understand your
health story
Together we’ll explore your health history, lifestyle, habits and challenges to uncover what may be holding you back.
Focus on the
whole picture
We look at nutrition, gut health, sleep, stress, movement and mindset, because lasting health is never about one thing alone.
Build a plan that
works for you
Together we’ll create practical, personalised strategies that fit your goals, schedule and real life.
Create sustainable change
Small, consistent steps help you build habits that improve your health now and support you long into the future.
Helping people build healthier, more resilient lives
Health has always been more than nutrition and exercise to me. Through my work supporting clients, I’ve seen how the way we eat, sleep, move, think and breathe all influence how we feel each day.
My approach is to understand your unique health story and focus on the areas that will make the biggest difference for you. Whether that involves lifestyle coaching, habit change, stress management, breathwork, or a combination of approaches, we’ll work together to create sustainable changes that fit your life and support your long-term health and wellbeing
Reviews from my Health Coaching clients
Allowed me to move forward with my future goals.
Frazer has been very knowledgeable and offered support throughout the weeks and has pointed me in the right direction to allow me to move forward with my future goals around doing more exercise and eating as well as I can.
Thank you Frazer, for all your support!
Frazer was kind and compassionate but didn’t let me off the hook! Frazer guided me through expertly. I’d definitely recommend Frazer if you would like some guidance to a healthy lifestyle, for both body and mind. Thank you Frazer, for all your support.
I’ve noticed a real improvement in my overall wellbeing
Frazer was incredibly helpful in supporting me to manage my stress levels, particularly in the context of working as a GP, and to improve my sleep. He also helped me build on my already healthy eating habits by setting realistic, achievable weekly goals. His supportive and practical approach made the changes feel manageable and sustainable, and I’ve noticed a real improvement in my overall wellbeing. I would highly recommend him.
Frazer’s coaching instinct is impeccable
Frazer is an exceptional listener and created a calm, spacious environment where I could really explore what was going on for me. His questions were timed and pitched perfectly – never forced, but always insightful – and they opened up new patterns of thinking that I
hadn’t accessed before.
Helped me become more confident
I would highly recommend Frazer as a health coach, due to his scientific approach to health and wellbeing, and his calm and positive manner. He has helped me become more confident about what I can achieve.
The programme was much broader than I expected
Initially I was interested in a coach to help me think about and finds ways to be healthier, with a focus on weight loss, being more agile and energetic and getting a more out of life. I felt I was in a rut and needed some guidance on a ‘better life’. The programme was much
broader than I expected and covered all aspects of health – body, mind and soul.